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A GROUNDED APPROACH TO LIVING WELL
Thoughtful guidance for women seeking clarity, well-being, and lasting vitality.
Living well, truly well, requires more than effort, discipline, or another program to follow. It requires clarity about what matters, discernment about what is sustainable, and support that honors the whole of your life.
I work with women who are capable, thoughtful, and accomplished, yet increasingly aware that success without wellbeing comes at a cost. Women who are no longer interested in pushing through exhaustion, ignoring their bodies, or postponing their own care for “someday.”
This work is about longevity, of health, energy, clarity, and self-trust.
Not quick fixes. Not reinvention for reinvention’s sake.
But a way of living that can be sustained.
What this Work SupPorts
My approach integrates wellbeing, reflection, and intentional life design to support women who want to:
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prioritize their health and vitality without guilt
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navigate transitions with clarity rather than urgency
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feel steady and grounded in their choices
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live in alignment with their values over the long term
This is not about fixing what is broken.
It is about placing your life on firmer ground so it can support you—now and in the years ahead.
How I Work
I offer calm, contained, high-trust experiences through coaching, workshops, and retreats.
The work is:
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reflective, not reactive
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grounded, not performative
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practical, not prescriptive
You will not be asked to overhaul your life or become someone new. Instead, you are supported in slowing down, seeing clearly, and making thoughtful choices that honor both your inner life and real-world responsibilities.
Thank you...you have no idea the impact your retreat had on all of us...you created a safe, sacred space where I felt supported in releasing what doesn't serve me and discovering what does.
Catherine H.
Domestic Retreat Attendee
Thank you for a wonderful experience...and the opportunity to be in community with phenomenal women...
Jeannine J.
Domestic Retreat Attendee
Thank you for the most beautiful retreat I've attended. I can't wait for St. Lucia!
Terri K.
Domestic Retreat Attendee
Leida...thank you for curating such an inviting and restorative environment...it was everything I needed and I'm floating on cloud 9.
Lakila B.
Domestic Retreat Attendee
Leida has been an amazing coach as I navigate my reinvention journey... I can't wait to recommend her to my family and friends!
Andrea W.
Coaching Client
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