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YOGA

Elevate Your Well-being  Through Personalized Yoga Journeys

Experience the transformational power of yoga through our private sessions, workshops, and coaching programs. Elevate your life, prioritize your wellbeing, and embrace the journey to a healthier, more authentic and fulfilling existence.

PRIVATE 
SESSIONS

Enjoy yoga and meditation sessions in the privacy of your own home or venue. Contact me directly for information regarding individual and small group sessions. Private sessions are only available to existing clients/participants through other offerings.

Curated Yoga and Mediation Experiences

  • POP-UPS ​​​

    • Sunday Flow Day: Get ready to win the week! This combination vinyasa and mindfulness meditation class will help you start your week focused, centered, energized and connected to self. The sequence of postures and vinyasas is designed to build the balance, strength and flexibility we all need to navigate everyday life.

      • Day/Time: Sunday 12:00 p.m. to 1:30 p.m.  

    • Wednesday Night Warrior: Get over the hump and power into the weekend with this moderate to fast-paced vinyasa class. The sequence of postures and vinyasas is designed to build heat, strength, and determination to reenergize your mind and body. A series of dynamic postures makes this class a challenging, empowering and fun experience that reminds you of who you are and what you’re capable of.

      • Day/Time: Wednesday 6:30 p.m. to 7:30 p.m.  

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  • PUBLIC: 

    • Meet Me on The Mat: Join me in studios around metro Atlanta. These opportunities are limited.

      • Red Hot Yoga Smyrna – None are scheduled at this moment. 

PUBLIC CLASSES

WORKSHOPS

  • Introduction to Yoga Curious to learn what yoga is, its many benefits and how to get started? Ever wonder what dogs, cats, cows and dancers have to do with it? I got you! In this five-week workshop series, you will learn all this and more. You will leave understanding the fundamentals and what yoga feels like, and does, to the body and mind. This is an excellent way to learn, experience, and jump-start your personal practice. You will also become part of a beautiful community humans.
     

  • The Temple Body I have not written out the description to this yet. I will get it over asap. 

*Contact me if you would like a curated experience for your group.

Connect with Us 

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